Morning Muchatlu | 10-10-2026 | Lifestyle | Yoga & Fitness | Nutrition | Heritage

#morningshow #Yoga #FitnessTips #HealthyEating #HeritageOfIndia #MorningMotivation 01:02 World Post Day 03:09 National Territorial Army Day 08:20 Overcoming Stage Fear 15:33 Yoga & Fitness - Sukshma Vyayama stretches for cervical spondylitis. 24:47 Smart Breakfast Recipe - high-protein Oats Omelette. 29:31 Heritage & History - Historian Dheeraj explores the 1,000-year-old Chalukyan mandapam at Rameshwaram Banda. 35:18 DD Yadagiri TV Schedule Connect with us on : 👇📺🔴 ► Doordarshan OTT App (WAVES) Download now: 📺 LIVE TV Website : https://www.wavespb.com/ 📲Android: https://play.google.com/store/apps/de... 📲iOS: https://apps.apple.com/us/app/waves-p... ► Website : https://prasarbharati.gov.in/doordars... ► YouTube :    / @doordarshanyadagiri   ► X (Twitter) : https://x.com/DDYadagiri ► Facebook :   / ddyadagiritelangana   ► Instagram :   / ddyadagiritelangana   ► WhatsApp Channel : https://whatsapp.com/channel/0029VaE6...