The secret to this salad lies in the pickled onions and the mustard dressing

Once you try pickled onions with this zesty, homemade mustard-based dressing, you’ll never look at simple salads the same way again! If you’re looking for salad recipes that are both healthy and incredibly flavorful, this fresh Mediterranean-style salad is for you. The secret lies in the homemade onion marinade and the tangy mustard dressing: they transform fresh, crisp vegetables into the perfect choice for a quick lunch or dinner. ⚙️ The video has subtitles. Turn them on by clicking [cc] in the top right corner. 📋 INGREDIENTS: Salad for 2–3 servings. Salad ingredients 🥗: Cherry tomatoes — 200 gr. (7 oz. | 1 1/3 cups.) Avocado — 1 pcs. Arugula — 30 gr. (1.06 oz. | 3 cups.) Olives — 100 gr. (3.5 oz. | 2/3 cup.) Sardines — 150 gr. (5.3 oz. | 1 cup.) For the pickled onions: Onion — 1 pcs. Boiling water — 70 gr. (2.47 oz. |4 2/3 tbsp.| 70 ml.) Salt. Pepper mix. Apple cider vinegar — 2 tbsp. (1.06 oz. | 30 gr. | 30 ml.) Honey — 1 tsp. (0.25 oz. | 7 gr. | 5 ml.) Bay leaf. Dressing ingredients 🌿: Avocado oil — 50 gr. (1.76 oz. | 3 1/3 tbsp. | 55 ml.) Apple cider vinegar — 30 gr. (1.06 oz. | 2 tbsp. | 30 ml.) Grainy mustard— 1 tbsp. (0.53 oz. | 15 gr. | 15 ml.) Ground flaxseed — 2.5 gr. (0.09 oz. | 1 tsp.) Honey — 1 tsp. (0.25 oz. | 7 gr. | 5 ml.) Dried garlic. Salt. Oregano. Pepper mix. 📊 Nutritional information per 100g ✅ Calories ≈ 139 kcal. Protein ≈ 4.9 gr. Fat ≈ 11.2 gr. Carbohydrates ≈ 5.4 gr. Fiber ≈ 1.9 gr. Thanks for watching! ❤️ Turn on notifications to be the first to see my new recipes! 🔔 If you enjoyed the video: 👍 Rate the video! Give it a like! 👍 💗 Subscribe to my channel! ✍️ Leave a comment! 📣 Share this video with your friends on social media! All the best, Katarina 💖🌿 🍁 I am neither a doctor nor a medical professional. All content is for informational purposes only and does not constitute medical or nutritional advice. Please consult an expert before starting any new diet. #SaladRecipe #mediterraneandietrecipes #healthydinnerideas #GoddessofSalads