Very gentle chair yoga class for seniors - Episode 1

This video was originally taped as audio only for TIC, a radio station for the visually impaired. Cuing is slow and specific. The video portion was added to help sighted viewers interpret the cuing. Try some of the other videos in my Very Gentle Chair Yoga for Seniors Play list    • Very Gentle Chair Yoga for Seniors   or my Yoga for Boomers play list    • Yoga for Boomers and Beyond full 30-35 min...   #chairyoga #yogaclass #yogaforseniorcitizens #yogasession #gentlechairyoga#gentleyogaforseniors