Very Gentle Chair Yoga Class for Seniors - Episode 16

This very gentle yoga session focuses on joint movements to lubricate and free up range of motion and reduce pain This very gentle chair yoga class focuses on the 7 movements of the spine for greater range of motion along with joint movements and rotation to lubricate the joints for more freedom and reduction of pain. The class is done in a chair and incorporates breath work (pranayama) movement (asana) and relaxation(Savasana) Try some of the other videos in my Very Gentle Chair Yoga for Seniors Play list    • Very Gentle Chair Yoga for Seniors   or my Yoga for Boomers play list    • Yoga for Boomers and Beyond full 30-35 min...   #yogaforseniorcitizens #yogaclass #yogasession #chairyoga for seniors#gentleyoga #rangeofmotion#yoga for shoulder mobility#yoga for wrists and hands#range of motion#yogaforneckandshoulders#movementsofthespine