Lower Body Compounds + Core Stability for Women Over 40

Are you a woman over 40 looking to strengthen your lower body and protect your lower back? Then this video is for you! Join me for a lower body strength workout using compound exercises. When doing exercises that use multiple muscle groups at once (compounds), you increase your overall strength and coordination and train your body functionally. To start, we’ll begin with a core series to warm up before the workout and help bulletproof your lower back. These core moves dubbed the McGill 3, are recommended by renowned expert Dr. Stuart McGill and are some of the best exercises for core stability. This workout is suitable for all levels and is osteoporosis-safe. Day 4 of the 12 Days of Christmas. Tools: moderate dumbbells Bulletproof Lower Back 2 x 30sec Bird dog hold McGill crunch Side plank Side plank 2 x 45sec Staggered squat Staggered deadlift Staggered squat Staggered deadlift Walking lunges Sumo deadlift to calf raise Lunge clean x4 pulses Lunge clean x4 pulses 🔴 START YOUR 14-DAY FREE TRIAL Loved this workout? Don't stop here! Get access to my complete, ad-free, premium fitness programs designed specifically for women. → https://www.overfiftyfitness.co/ 🔴 🥇 RELATED VIDEOS FOR YOU: 🛒 MY AMAZON STORE & TOOLS: → www.amazon.com/shop/fitnesswithpj 👋🏽 SAY HI ON SOCIAL: → Instagram:   / fitnesswithpj   → Facebook:   / fitnesswithpj   🌟 WANT A COMPLETE FITNESS PROGRAM? TOTALLY FREE! INSTANT ACCESS HERE: → https://overfiftyfitness.club/getfit -------------- NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. Thank you for your support!    • Lower Body Compounds + Core Stability for ...