How I got Jacked Using The DUMBEST Training Method! - Calisthenics Back & Arms Workout

#calisthenics #backworkout #armworkout #pullups #homeworkout #bodyweightworkout #motivation #shoulderworkout #training Tiktok:   / tim.geerts99   Instagram:   / timge_cali   Do you want more personal help? Check out my 1 on 1 coaching: https://sites.google.com/view/tim-gee... 0:00 the dumbest way to train back and biceps 3:39 start workout 9:08 post training talk