What Happens If You Eat 1 Kiwi Every Day for 30 Days?

What happens if you eat 1 kiwi every day? A doctor explains fiber, gut bacteria and the skin trick most people throw away. Simple, like a wise doctor. How many kiwis, when, with skin or no, and 3 mistakes with juice and sweet yogurt. Stay to the end for exact habit and 30 day result. 00:00 Main mystery 02:00 What is inside 06:00 Fiber secret 11:00 Gut bacteria 15:00 Vitamin C and skin 18:00 Sugar 21:00 Fresh skin smoothie 24:00 Who should be careful 28:00 How many and when 31:00 3 mistakes 34:00 30 day result This is not medical advice. This is food education for general understanding. #kiwi #fooddecoded #guthealth #fiber