Gentle Hip Opening Flow | 20 Minute Yoga

Unwind and release tension with this 20-Minute Gentle Hip Opening Flow. Whether you’ve been sitting at a desk all day, feeling tight from working out, or simply looking to slow down and create space in your lower body, this yoga practice is designed to help you stretch deeply, reduce stress, and improve hip mobility. This beginner-friendly session focuses on smooth, accessible movements to stretch the hip flexors, hamstrings, glutes, and lower back. Grab your mat, find a comfortable space, and let’s move together! If you enjoyed this flow, don't forget to Like, Comment, and Subscribe to support free yoga videos on YouTube! Click the bell notification button so you never miss a new practice. –––––––––––––––––––––––––––––– Subscribe here:    / @momsneedyoga   Instagram: @momsneedyoga Website: https://www.momsneedyoga.com/ Buy me a Coffee: https://buymeacoffee.com/momsneedyoga –––––––––––––––––––––––––––––– Music: Spirit by Alex-Productions / alexproductionsmusic License: Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://links.al/mU9 Music promoted by Audio Library: https://links.al/youtube –––––––––––––––––––––––––––––– Chapters: 0:00 - Welcome & Breathwork 1:30 - Gentle Warm-Up (Child's Pose & Cat-Cow) 4:00 - Low Lunge & Lizard 9:14 - Standing Forward Fold & Yogi Squat 11:17 - Hamstring, Reclined Pigeon Pose, Supine Twist 16:40 - Happy Baby 18:30 - Savasana & Final Relaxation Always consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. You are fully aware of this risk and hereby release Moms Need Yoga, LLC from any and all liability, negligence, or other claims arising from, or in any way connected, with your participation in this activity. #YogaForHips #HipOpeningYoga #GentleYoga #20MinuteYoga #YogaForBeginners #MindfulMovement #StretchingRoutine