“Everything Comes Alive” by We Are Messengers TONING / CORE / BENDER BALL

Check out this great choreography from LMB Instructor Jamie who utilizes the bender ball to activate and isolate the core and get into those deep stabilizers. As a bonus, your students will also get some quad and glute work as they lift and lower from a kneeling position on the floor. This workout can also be done without a ball, and we love the way Jamie takes the time at the beginning to demonstrate standing options for those who might need them. NOTE: This content is for educational purposes only. No copyright infringement is intended. TO THE VIEWER: All videos are portrayed in a way designed to assist fitness instructors in learning the choreography; therefore, some videos may be flipped horizontally so that movement leads left, and verbal cues are given from the participant's vantage point. ✨Want more resources? Consider joining our Christian instructor fitness collective: www.aglowinstructornetwork.com 💻 Want to join a live class from the Live Move Be Fitness® Studio? Visit www.livemovebefitness.com/zoom