“Unstoppable” by TobyMac (feat. Blanca) CARDIOBOX / HIGH-INTENSITY

This OLD SONG from TobyMac gets NEW LIFE with this energy-charged, kickboxing choreography from Kat.🤩 High-intensity songs like these are great opportunities to introduce modifications—for example, a half jack instead of a full jack—BUT it’s also important that we remember to offer progressions for those students who may want to take their workout up a notch.💪🏼 An air jack takes a traditional jumping jack and adds plyometric movement to increase the challenge. When we offer BOTH modifications and progressions in our classes, it allows us to really truly meet our students where they’re at, and give them the best workout possible for their individual bodies and goals. In addition, using the bridge as a time for class interaction not only allows for some “active recovery,” but also gives the opportunity for you as an instructor and the students to encourage and motivate one another. 🥰 NOTE: This content is for educational purposes only. No copyright infringement is intended. TO THE VIEWER: All videos are portrayed in a way designed to assist fitness instructors in learning the choreography; therefore, some videos may be flipped horizontally so that movement leads left, and verbal cues are given from the participant's vantage point. ✨Want more resources? Consider joining our Christian instructor fitness collective: www.aglowinstructornetwork.com 💻 Want to join a live class from the Live Move Be Fitness® Studio? Visit www.livemovebefitness.com/zoom