Intermediate workout plan Tamil: Day 5 PULL | தமிழ்

Hi everyone, Hey everyone, In this video I discuss my workout skin care routine and the Intermediate workout plan Tamil: Day 5 PULL. The main aim of this video is to provide a simple and effective workout plan for intermediate lifters when they step into the gym. I hope you find this video informative. You can buy the face wash by using the link below and don't forget to use my coupon to get a 10% off. Stay fresh. Discount Code - ASHIQ10 Link:- https://bit.ly/3aGNUGU (Use my code and get 10% off on the website) In the video, I showed you one of my favorite products I use for my skin. I've tried to use many face washes in the past but the Phy Charcoal Face wash is definitely the best one for my skin. It removes all the dirt and oil from my skin and deep cleanses it. Sharing the links below where you can also get yours and don't forget to use my code ASHIQ10 on the website to get a 10% off on all products. Check out the entire range of Phy products -https://www.flipkart.com/beauty-and-g... Website - https://thephylife.com/collections/ev... ********************************************************************************** ********************************************************************************** Pull-ups (warm-up) 6 - 8 reps x 3 sets Lat-Pull down 10 - 12 reps x 4 sets Barbell rows 10 - 12 reps x 5 sets Hyperextension 10 - 12 reps x 4 sets Standing lat push down 10 - 12 reps x 4 sets Biceps: Incline dumbbell 10 - 12 reps x 4 sets Concentration curl 8 - 10 reps x 3 sets Reverse cable curl 10 - 12 reps x 4 sets ********************************************************************************** ********************************************************************************** JOIN MY ONLINE TRAINING PROGRAM: http://1morep.in Personal instagram: instagram:   / ashiqsulaiman   1moRep official Instagram page: https://www.instagram.com/1morep.in/?... Follow me on Clubhouse, let's talk: https://www.clubhouse.com/@ashiqsulaiman For more research-based and science-based content in Tamil please subscribe to my channel. Ashiq Sulaiman (Advanced Physique Transformation Expert) #tamilfitnesschannel #tamilfitnessvideos #tamilfitnesstips #besttamilfitnesschannel #besttamilfitnessyoutuber #onemorerep #1morep #besttamilfitnessyoutubechannel #researchbasedtamilfitnesschannel #researchbasedfitnesschannelsintamil #AshiqSulaiman