Seated Overhead Press = Strong Shoulders!

Try my new Leonidas Training App: https://www.coachos-app.com/leonidas Best way to seated overhead press (AD PRESS) for big, strong shoulders. ---------------------------------------- US My Gym Equipment: https://www.bellsofsteel.us/influence... CA https://www.bellsofsteel.com/influenc... --------------------------------------- ---------------------------------------- MacroFactor App 14 Day Trial Code "Leonidas" https://macrofactor.page.link/leonidas ---------------------------------------- TikTok:   / alexleonidasofficial   ---------------------------------------- Instagram:   / alexleonidasofficial   ---------------------------------------- Neck Flex: https://tinyurl.com/yy22fk7a ---------------------------------------- Naturally Enhanced 5% Off "ADF" https://alexleonidas.com/naturally-en... ---------------------------------------- My Free Novice Program! http://outalpha.com/the-out-alpha-nov... ---------------------------------------- Want to consult me for email exchanges, consultations, online coaching, or for custom programs? http://outalpha.com/contact/ 0:00 Intro 0:10 Military Press? 3:24 Bench angle 4:47 Body angle & elbows 8:34 False grip 9:54 Unracking & bar path 12:07 No bouncing 15:37 Summary 16:52 Conclusion All Dragon Ball Z Music By Saiyan Enigma    / @saiyanenigma   Disclaimer: Alex Leonidas is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Alex Leonidas will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or passing. #shoulders #shoulderworkout #delts