Trauma Sensitive Yoga for Present Moment Awareness - 40 minute practice

This 40-minute trauma sensitive yoga practice offers gentle, choice-based movement for developing interoceptive skills and nervous system support. In this practice, you’ll be offered a series of options you may choose from—there is no right or wrong way to participate, and no expectation to perform or follow any particular shape. You’re welcome to move, rest, pause, or adapt in ways that honor your lived experience and moment-to-moment needs. 🌿 Learn More About Trauma Sensitive Yoga and TCTSY Center for Trauma & Embodiment: https://www.healwithcfte.org TCTSY Information Page: https://www.traumasensitiveyoga.com Locate a TCTSY facilitator in your area: https://www.traumasensitiveyoga.com/f... My introductory video about Trauma Sensitive Yoga and TCTSY:    • About Trauma Sensitive Yoga and TCTSY - Ce...   🕊️ Support Wider Access to Trauma Sensitive Yoga If you’d like to support my work and help me continue creating free, accessible trauma-sensitive yoga practices, you can do so here: Buy Me a Coffee: https://buymeacoffee.com/centeredsoul... Thank you for being here. I’m always wishing you well. 🕊 Michelle Instagram:   / centeredsoultsy   ✨ Disclaimer This video is for personal and educational use only. It is not therapy, clinical treatment, or a substitute for medical or mental health care. Please honor your own experience and consult a licensed professional if you need additional support. 00:00 Welcome + Introduction 02:53 Arriving + Beginning 04:04 Gentle Side Movement 07:01 Spinal Movement Options 10:17 Seated Side Stretch with Leg Extension 14:53 Tabletop Movement 17:10 Downward Shape 18:45 Forward Fold 19:44 Standing + Movement 23:31 Lunges + Twists 28:25 Forward Fold Revisit with Possible Movement 30:53 Returning to the Ground - Hips Over Heels 32:40 Rest + Reflection 38:46 Closing Affirmations + Gratitude