Pro Wrestling Training: How to take the Back Bump

The Back Bump From a deep squat position, tuck your chin TIGHTLY into your chest, explode your hips open violently, kicking you feet off the ground, and slamming your back into the mat. Your entire back from hips to shoulders and your entire arms from triceps to palms should land at the exact same time to distribute the impact. JOIN OUR GROUPS: sign-up for our free training videos: https://howtobecomeaprowrestler.think... Join our wrestlers Facebook group:   / 604436203765265   Listen to our podcast: https://anchor.fm/how-to-become-a-pro...