30 Min Low Impact Legs & Abs Workout | No Jumping

30-minute low impact legs and abs workout for women over 40 — lower body strength and core work in one no repeat circuit, with zero jumping. ✅ 1 no repeat circuit, 50 secs work / 10 secs rest ✅ Legs and abs worked together throughout ✅ Completely low impact, both feet stay on the floor ✅ Burn around 267 calories in 30 minutes __________________________________________________ 🏋️ EQUIPMENT NEEDED Dumbbells (variety of weights) Exercise mat 🕒 FORMAT + CALORIES 1 No Repeat Circuit | 50 secs work / 10 secs rest 🔥 Burn around 267 calories *Calories burned vary depending on body composition, intensity and fitness level. 📺 WATCH SETTING Traditional Strength Training ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ 💪 FULL WORKOUT I used 5kg/11lbs, 7kg/15.5lbs, 10kg/22lbs — go lighter or heavier based on your level. The Workout 1️⃣ Goblet 1 1/2 Squats 2️⃣ DB Lunge with Front Kick (L) 3️⃣ DB Lunge with Front Kick (R) 4️⃣ Deadlift to Calf Raise 5️⃣ 2 Dumbbell Russian Swing 6️⃣ Lateral Lunge & Press 7️⃣ DB Lying Chest Press Leg Lowers 8️⃣ Anchored Bent Knee Situp 9️⃣ DB Side Lying Abduction (L) 🔟 DB Side Lying Abduction (R) 11. Squat with Cross Body Punch 12. Static Lunge & Pulse Combo (L) 13. Static Lunge & Pulse Combo (R) 14. Lateral Walking Thruster 15. Front Racked Kneel to Squat 16. DB Sumo Clean & Press 17. Curtsy Lunge & Swing (L) 18. Curtsy Lunge & Swing (R) 19. DB Frog Pumps 20. DB Scissor Kicks 21. DB Single Leg Bent Knee Situp (R) 22. DB Single Leg Bent Knee Situp (L) 23. DB Side Plank Crunch (L) 24. DB Side Plank Crunch (R) 25. DB Toe Touch 26. DB Side to Side Abs ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ 💪 Join my Inner Circle, ad-free workouts + extra sessions for the die hards    / @garagefitnessgirl   ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ 💌 WANT A PLAN TO FOLLOW? Grab my FREE monthly workout calendar, planned for you, done for you. 👉 https://garagefitnessgirl.com/calendar 📋 LOW IMPACT MAX OUT PLAYLIST →    • Low Impact Max Out | 28 Day Workout Plan   📅 Prefer to train free? Grab the free Low Impact Max Out calendar → https://mailchi.mp/garagefitnessgirl/... 💪 Premium Low Impact Max Out plan ($17) — log your weights, tick off every session, add notes and tap straight to each workout → https://buymeacoffee.com/pennyb/e/564445 ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ 🛒 SHOP MY PROGRAMS 👉 https://www.buymeacoffee.com/pennyb 📱 My Workout App, structured strength programs for home + gym that actually work https://my.playbookapp.io/penny-barnshaw ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ 🔗 GEAR I RECOMMEND 🛒 Amazon Storefront → https://a.co/d/0i9b5lsD Disclosure: As an Amazon Associate I earn from qualifying purchases. This means I may earn a commission when you purchase through my links, at no additional cost to you. 🎵 MUSIC https://share.epidemicsound.com/ayddb... ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ 📲 STAY CONNECTED ▶️ YouTube:    / pennybarnshaw   📸 Instagram:   / garagefitnessgirl   🌐 Website: https://www.garagefitnessgirl.com 💪 Inner Circle:    / @garagefitnessgirl   👉 Drop a comment — how are the legs feeling today? Questions or business enquiries? 📧 penny@pennybarnshaw.com DISCLAIMER This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk. #legworkout #absworkout #garagefitnessgirl #fitover40 #womenover40 #homeworkout #nojumping