30 MIN FULL BODY HIIT | Cardio Workout | No Equipment + No Repeats

This 30 minute bodyweight HIIT workout brings the intensity without the boring repeat sets. Just roll out your mat and get to it! There is one circuit that makes up this no repeat no equipment workout. Complete the circuit of movements 30 secs work/15 secs rest. ____________________________________ 1️⃣Double Pulse Jump Squat 2️⃣Plank Jacks 3️⃣Step Back Lunge with Knee Drive 4️⃣Step Back Lunge with Knee Drive 5️⃣Skaters 6️⃣Lateral Lunge Snap 7️⃣Lateral Lunge Snap 8️⃣Commando Plank Hip Tap 9️⃣Bicycle Scissors 🔟2 Drop Squat Sprawl 1️⃣Bear Shoot Through to Push-up 2️⃣3 Shuffle Jump Lunge 3️⃣Lateral Burpee 4️⃣Side Plank Toe Tap 5️⃣Side Plank Toe Tap 6️⃣Gorilla 7️⃣Squat & Punch 8️⃣Twisting Mt Climber 9️⃣Star Jack Combo 🔟Broad Jump Shuffle Back 1️⃣Alt X Body Crunch 2️⃣High Plank Frog Hops 3️⃣Prisoner High Knees 4️⃣Push-up with Rotation 5️⃣Bear Shoulder Tap In & Outs 6️⃣Jump Lunge Burpee 7️⃣Bent Knee Cross Body Crunch 8️⃣Side to Side Ski Jumps 9️⃣Pop Squat 🔟Reverse Burpee ⏸Hindu Push-up 2️⃣Reverse Plank Crunch 3️⃣Cross Body Knee to Elbow Crunch Workout Complete | Burn 226 Calories For more videos like this no repeat hiit workout no equipment make sure to hit subscribe and tick the notification bell so you never miss another hiit without equipment or hiit without repeats    / pennybarnshaw   New Videos every: Monday, Wednesday & Friday Subscriber Count: 80,400 #noequipmentworkout #norepeat #garagefitnessgirl If you like this no repeat workout no equipment checkout these ones next:    • 30 MIN NO JUMPING FULL BODY Workout | NO R...   (30 MIN NO JUMPING FULL BODY Workout)    • 45 Min No Repeat HIIT (No Equipment)   (45 MIN NO EQUIPMENT KILLER HIIT)    • 40 MIN INTENSE FULL BODY WORKOUT | No Equi...   (40 MIN INTENSE FULL BODY WORKOUT) *MY GO-TO GEAR & FAVOURITE THINGS I USE* (When available, I use affiliate links and may earn a commission at no additional cost to you) WEARING: Ryderwear Motion Sports Bra in Steel Blue (M) and Motion high Waisted Shorts in Khaki (S) *Use code: PENNY for 10% off * http://www.ryderwear.com/penny FITCOVER SWEAT PROOF MAKEUP: *Use code: PENNYB for 10% off https://ftcvr.com/PENNYB PROTEIN POWDER: (Tropeka Vanilla Lean & Chocolate Pump) https://t.cfjump.com/70577/t/67104 WORKOUT MAT: *Use code: garagefitnessgirl10 for $10 off www.square36.com/ref/4/ MUSIC: *Try it FREE for 30 Days https://www.epidemicsound.com/referra... CAMERA: https://geni.us/HJ7RM (Amazon Link) TRIPOD: https://geni.us/Euk4 (Amazon Link) MICROPHONE: https://geni.us/pW6ksjU (Amazon Link) CHECK OUT MORE OF MY FAVOURITE THINGS: https://garagefitnessgirl.com/favorites/ FOLLOW ME Website: https://www.garagefitnessgirl.com Instagram:   / garagefitnessgirl   Facebook: https://www.facebook.com/pennyfitness... Pinterest: https://www.pinterest.com.au/pbarnshaw/ DISCLAIMER This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk Thank You For Following Along Penny xo 0:00 Introduction 0:49 Warm Up Arm Circles 1:19 Warm Up Frankenstein Kicks 1:49 Warm Up Butt Kicks 3:44 Plank Jacks 7:28 Lateral Lunge Snap (R) Side 8:13 Commando Plank Hip Tap 8:58 Bicycle Scissors 9:43 2 Drop Squat Sprawl 10:28 Bear Shoot Through to Push-up 11:13 3 Shuffle Jump Lunge 11:58 Lateral Burpee 14:58 Squat & Punch 15:43 Twisting Mt Climber 16:28 Star Jack Combo 17:12 Broad Jump Shuffle Back 18:42 High Plank Frog Hops 19:27 Prisoner High knees 20:12 Push-up with Rotation 20:57 Bear Shoulder Tap In & Outs 21:42 Jump Lunge Burpee 22:27 Bent Knee Cross Body Crunch 23:12 Side to Side Ski Jumps 23:57 Pop Squat 24:27 UP NEXT 24:42 Reverse Burpee 25:27 Hindu Push-up 26:11 Reverse Plank Crunch 26:56 Cross Body Knee to Elbow Crunch