20 min. Gentle Yoga for Digestion (Hands-Free & Shoulder-Friendly)

If you get digestive discomfort when you’re stressed, try this gentle yoga practice with me where we’ll be doing breathing, gentle yoga, and meditation to help you feel at ease and relaxed. I understand what it’s like to have digestive issues and this practice is designed to be a safe, comforting space for your body. We will be doing hands-free and shoulder-friendly gentle yoga that will be suitable for you if you are working around an injury, prefer to avoid putting weight on your hands and shoulders, or simply want a gentle, accessible practice. This practice includes: • Belly Breathing • Seated Yoga Poses • Reclined Yoga Poses • Reclined Meditation Timestamps: 00:00 Intro 00:32 Breathing 02:15 Seated Yoga Poses 08:00 Reclined Yoga Poses 17:10 Guided Meditation (Reclined) 21:10 Closing If you enjoyed this gentle yoga practice, please like, subscribe, and share this with anyone you know who has digestive discomfort. Disclaimer: The information provided in this video is for general informational and educational purposes only and does not constitute professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have watched in this video. Reliance on any information provided in this video is solely at your own risk. #gentleyoga #yogafordigestion #relaxation #stressrelief