30 Minute Active Senior Workout

This class may be built for seniors, but don't be fooled! This workout will get you moving! Julie has created this high energy senior focused workout which is great for all ages. The Y: We're for youth development, healthy living, and social responsibility. FOLLOW US: https://ymcaroc.co/2PwFO9H   / ymcarochester     / ymcarochester     / ymcarochester