30 Minute Senior Workout without Equipment

We know not everyone has an at home gym with equipment ready to be used. Julie is ready to walk you though your new favorite no-equipment workout! This is great for Active Older Adults. The Y: We're for youth development, healthy living, and social responsibility. FOLLOW US: https://ymcaroc.co/2PwFO9H   / ymcarochester     / ymcarochester     / ymcarochester