45 Minute Gentle Chair Yoga Flow

Join Julie for this gentle chair yoga flow. Increase range of motion and promote flexibility while moving slowly through a sequence of poses using a chair. Perfect for newcomers and experienced yoga participants. The Y: We're for youth development, healthy living, and social responsibility. FOLLOW US: https://ymcaroc.co/2PwFO9H   / ymcarochester     / ymcarochester     / ymcarochester