Fit Model Division Is CHANGING 🔥 | Full Check-In + NY Pro Review, Nationals Ep.7

Fit Model Division Is CHANGING 🔥 | Full Check-In + NY Pro Review – Nationals Ep.7 Welcome back to my Road to Nationals series (Episode 7)! In this vlog, I’m sharing a full NPC Fit Model check-in, along with prep updates and my thoughts after reviewing the Fit Model Pro Show as I continue my competition journey. This episode focuses on where I’m currently at in my prep, including how my physique, training, and mindset are evolving as I get closer to Nationals. I also break down key insights from the pro stage and competition standards, and how I’m applying them to my own progress. In this video: NPC Fit Model check-in / physique progress update Prep updates during Road to Nationals Review and insights from the Fit Model Pro Show Real-time thoughts on my competition journey This series documents my full journey as an NPC Fit Model competitor, sharing everything from training and nutrition to mindset, updates, and behind-the-scenes prep life. If you enjoy fitness vlogs, bodybuilding prep, NPC competition content, check-ins, and physique updates, make sure to subscribe and follow along to see my next steps, progress, and final phase of prep on the Road to Nationals. 📲 FOLLOW ALONG Instagram →   / itsalicecr   TikTok →   / alice.cardella   Coaching → https://sl1nk.com/qav5mpe 💊 Supplements (Affiliate): HD Muscle → https://hdmuscle.com/?ref=ALICE ULTRAHUMAN → http://ultrahuman.com/itsalicecr (CODE: UHALICEC10) or Amazon https://www.amazon.it/-/en/ULTRAHUMAN... SlimTum → Alice10 DOWN TO GROUND (grounding mat) →ALICE222 🛒 AMAZON FAVES → https://www.amazon.it/.... ⏱️ TIMESTAMPS: 00:00 – Check-in day intro & new low update 01:32 – Coach prediction: will anything change? 02:00 – New microphone! Miked vs un-miked vlogging 03:00 – Watching New York Pro Fit Model prejudging 05:25 – Purchasing the live stream + afternoon gym plan 06:32 – Shoulder workout + abs, calves & stair master done 06:58 – Coach feedback breakdown (rib cage + protein) 08:07 – Why protein lowers in final prep weeks 09:13 – Prep exhaustion reality check 😅 10:41 – New York Pro RESULTS: Gabriella wins again! 11:22 – What the top 4-5 looked like & what judges want now 12:34 – Emily gets 4th — how criteria has shifted 14:28 – Natural show pro card vs open pro league 20:18 – Fit Model evolving into bikini? My take 22:30 – Prep meal: wild blueberries hack 🫐 24:32 – Cream of rice + almond butter combo 26:08 – Goodnight + see you in Ep.8! #Bodybuilding #RoadToNationals #PhysiqueUpdate #ContestPrep #NaturalBodybuilding #FitnessVlog #BodybuildingPrep #ShreddedPhysique #FitnessJourney #BodyTransformation #GymVlog #PeakWeek #MuscleBuilding #femalebodybuilding #npcfitmodel #fitmodel #fitmodeljourney #fitmodel . Disclaimer: This channel shares Alice’s personal NPC Fit Model prep, reverse dieting, training and lifestyle routines. Content is for education and inspiration only and is not medical, nutritional or mental‑health advice. Always consult your doctor or another qualified professional before changing your diet, workouts, supplements or lifestyle. Watching these videos does not create a coach‑client or patient relationship with Alice, and results shown are individual, not guaranteed. Some videos may include gifted products, affiliate links or paid partnerships; these will be disclosed. Use of this channel and any linked resources is voluntary and at your own risk.