FLOWTORIAL: FUNdamentals

Today; in this two part Flowtorial; Coach Ray shares some insights and practices you can do to improve your Race & Chase and Matadors Wheel - along with some tips and Traveling Sequences that will help you not just move your rope; but move with your rope. Practice and get yourself familiar and comfortable doing the different variations and versions of Race & Chase and Matadors Wheel, because in the 2nd part of this Flowtorial; we’ll be sharing the tail end of the Fundamentals; Cheetahs Tail, Cheetador, Peacock, and Peatador, and of course, a traveling sequence that comes with it. FLOW ROPE: The Aurora by Rope Flow PH Store Remember to Like - Subscribe - Share and follow our Instagram accounts: Rope Flow PH -   / ropeflowph   Rope Flow PH Store -   / ropeflowph_store   Coach Ray Camarillo -   / mysteraaay   and Facebook Account: Rope Flow Philippines -   / ropeflowphilippines   #ropeflowthoughts #ropeflowquotes #ropeflowph #ropeflowphilippines #ropeflow #ropeflowdiaries #liveinthemovement #ropeflowcommunity #movementismedicine #functionaltraining #flowearned #rollingtheropes #ropetraining #weckmethod #ropeflowmovement #ropeflowjourney #ropeflowforfitness #ropeflowing #ropeflowhabit #ropeflower #ropeflowformentalhealth #ropeflowforbeginners #ropeflowforeveryone #ropeflowforpassion #flow #movementculture #flowarts #flowartsmovement #flowartist