Lunge & Pigeon

This session focuses on the Hip Flexors (front of the thighs) and Hip Rotators (outside of the thighs). In both the Lunge and Pigeon, keep your Hips as even as you can as you deepen into the position. For Lunge, keep the front knee aligned with your ankle and as you sink down, make sure to keep that knee aligned and behind your toes. For the Pigeon, instead of sinking onto your bent front leg, move the knee off the side of the mat to give you more space.