I Lost 87 LBS Eating This 😲100g protein Under 1400 Calories!

What I eat in a day on Zepbound when I need meals to be EASY🙌🏼 Check out Nourish using the link http://usenourish.com/losingitgrace to book your first appointment in under 5 minutes! 🔥Level up with the RENPHO MorphoScan Nova Body Scale and save an extra 10% OFF💰 ⏰ Valid through October 28th at 11:59 PM PDT 🛒 Shop using my link: https://lvnta.com/lv_u6G57MbAL3kvXBaAXk 🏷️ Promo Code: 62VD9U69 Smart Tape: https://lvnta.com/lv_A1U4KGMMYscjWWeojH Thanks for supporting the channel through these affiliate links—it helps me continue creating content for you! Not every week is going to be perfectly meal-prepped, whole-food everything — and sometimes convenience is exactly what keeps me consistent. Today I'm sharing a super simple 1,300-calorie meal plan with 100g of protein and 20g of fiber, featuring foods that make me feel like I'm eating breakfast sandwiches, tacos and comfort food while still supporting my weight-loss goals. 🍳 BREAKFAST — Breakfast Sandwich English muffin — 100 cal | 4g protein Egg — 70 cal | 6g protein Turkey, 3 slices — 50 cal | 10g protein Cheese, 1 slice — 110 cal | 6g protein Cottage cheese, 1/8 cup — 25 cal | 4g protein 🌮 LUNCH — Meatball Salad Chicken meatballs — 320 cal | 28g protein | 7g fiber Salad — 315 cal | 10g protein 🍣 DINNER Salmon — 260 cal | 30g protein Roasted sweet potato — 130 cal | 2g protein | 5g fiber TOTAL Macros 1,380 calories | 100g protein | 20g fiber These are realistic, convenient meals for the weeks when life is LIFE-ING. 😂 My goal isn't perfection , it's finding meals I actually enjoy that help me stay in a calorie deficit, prioritize protein and fiber, and keep moving forward on my GLP-1 weight-loss journey. ⚠️ This video is based on my personal experience and is not medical advice. I am not a doctor. Always consult with your healthcare provider before making changes to your diet, medication, or health routine. 👉 Watch My Full Story:    • ZEPBOUND Weight Loss Story   🍴 Check Out What I Eat:    • What I Eat ZEPBOUND Weight Loss HIGH Protein   🎤Behind the Camera:    • My Youtube Channel Journey   🎥More GLP-1 updates:    • Weight Loss Basics & Struggles Using ZEPBOUND   Amazon Storefront https://a.co/d/06lclddm Merchandise app.amazecommerce.com/shop/losingitgrace Some links may be affiliate links, which means I may earn a small commission at no extra cost to you #whatieatinaday #highprotein #easymeals #mealideas #fulldayofeating #weightlossdiet #dieta #healthyeating #weightlossjourney #weightlossmeals #easyrecipe #diet #Zepbound #GLP1 #caloriedeficit Some links may be affiliate links, which means I may earn a small commission at no extra cost to you.