The Body*Smith Workout #726

This multilevel fitness program, produced and hosted by fitness specialist Larry Smith since 1986 has won the Alliance for Community Media's "Hometown Video Award" six times, 2018-20-21-22-25-26. A simple task like gardening can leave you incredibly sore when you not in condition. Working with light weights is the answer. Gardening works different joints and muscles simultaneously. Muscle endurance activities performed consistently prepares your body for the activity. Follow along and get in shape for your outdoor and indoor activities.