Full Body Toning HIIT

Full Body Toning Workout: Part 1: HIIT at 50:10 1x (5 minutes) 1. Weighted elv hip thrusts 2. Tricep pushup hold + toe taps 3. Russian twists 4. Alt oblique pushups + T stabilizations 5. Slider knee-in + jack out (or hammer boat abs) Part 2: HIIT at 50:10 2x (10 minutes) 1. Ski squat + around the world arms 2. RL lateral rocket step-up + lunge back (Thanks Jori 3. LL lateral rocket step-up + lunge back 4. Crazy crawlers 5. Hammer boat abs Part 1 repeated (5 minutes) Part 3: HIIT at 50:10 2x (10 minutes) 1. 2 Lateral pushup hops + 5 mtn climbers 2. Switch lunges + kicks 3. 3 bicep curls + 2 squat jumps 4. pistol squat switches 5. hamstring ball curls Part 1 repeated (5 minutes) Part 4: Hiit at 50:10 2x (10 minutes) 1. RL pendulum lunges with chops forward and press out back 2. LL pendulum lunges with chops forward and press out back 3. Fast feet to sprawl + heel grab 4. Sump squat jumps with weight pickups 5. 10 high knee toe taps + 5 tricep yoga pushups Part 1 repeated