30 mins - Moderate - Chair Based Posture Routine | Posture Ellie

Sample Routine - 24th July 2022 1. 40 x 2 reps of Sitting Arm Circles with Block 2. 1 mins of Sitting Overhead Extension 3. 1 min each side of Sitting Chair Twist 4. 20 x 2 reps of Sitting Heel Raises 5. 10 reps of Sit to Stand with Block www.posture-ellie.com / @posture-ellie.com