Day 5 - Release Tension | BEGIN - 30 Days of Tai Chi

Most people don't realize how much tension they are carrying around in their daily lives. In this class, we start to notice and release tension and stress from mind and body. By simply noticing our bodies and where we feel the tension, it sometimes releases on its own. However, most of us need to add in a little movement to help guide the body and mind into more ease and peace. In this video, we do that and more. We release tension of body and mind, cultivate flexibility and balance, and practice loving-kindness and self-compassion. This type of practice can help us have more ease and freedom in life. Leo Tolstoy said it well: “The two most powerful warriors are patience and time.” - - - - - - - - - SUBSCRIBE to the Begin with Breath channel for free tai chi and therapy videos every week and to support high-quality free tai chi for all! ▸    / @beginwithbreathtaichi   - - - - - - - - - 🔸 Online Tai Chi Studio Membership 🔸 For LIVE Online Zoom Classes, Monthly Workshops, and Video Library of 1000+ recorded classes, join our Online Tai Chi Studio Membership Today (14-Day Free Trial)! Learn more here: https://44ll.short.gy/pfmi2m - - - - - - - - - Disclaimer: Please consult your primary healthcare provider before starting this or any other exercise program. The exercises demonstrated in this video are for informational and educational purposes only and are not meant to diagnose, treat, or cure any diseases. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.