65 Min Full Body Dumbbell Workout | Burn Calories And Get Strong At Home

Dumbbell strength work comes first, followed by a HIIT finisher with burpees, jumping jacks, mountain climbers and skaters. Each main exercise has four 40-second work sets, with 20 seconds between sets and longer recovery between exercises. The 25-second previews give you time to prepare. Free 7-Day Plan: https://liftwithkarine.com/?utm_sourc... Explore matching strength programs: https://liftwithkarine.com/collection... WORKOUT DETAILS 65:02.600 · 8 strength exercises + 4 HIIT exercises Dumbbells: 5 kg, 8 kg and one 15 kg dumbbell; exercise-specific reference weights appear on screen. 5-movement warm-up · 48 main work sets CHAPTERS 00:00 Introduction 00:14 WALK OUTS 01:14 SQUATS 02:14 WORLD’S GREATEST STRETCH 03:14 COSSACK SQUATS 04:14 COBRA TO DOG 05:14 Main workout · equipment 06:14 DOUBLE DB SNATCH 11:14 DB THRUSTERS 16:14 REVERSE LUNGE WITH KNEE DRIVE 21:14 REVERSE CURTSY TO SQUAT 26:14 RENEGADE ROWS 31:14 DB ROW 36:14 HIGH-PLANK REACHES 41:14 DOUBLE DB SWINGS 46:14 BURPEES 51:14 JUMPING JACKS 56:14 MOUNTAIN CLIMBERS 61:14 SKATERS 64:54 Finish Choose weights and movement options that suit you. Stop if you feel pain. Optional mat: https://amzn.to/4oZKuV3 Affiliate disclosure: I may earn a commission from qualifying purchases. More full-length workouts:    • All Full-Length Workouts