The Man, The Myth, The Legend: Farmwatts | Episode 1 of the ZNehr Coaching Podcast

Hayden Pucker is one of the few riders in the world with a 500w FTP. This is the story of Farmwatts. - Chapters 00:00 Introduction to Farmwatts 09:09 Engagement and Marathon Experience 15:52 Transition from Taekwondo to Endurance Sports 25:09 Training Routines and Meal Timing 32:00 Fasting and Ketosis Discussion 38:16 Pre-Race Nutrition Strategies 43:31 Health Monitoring and Medical Insights 52:38 Training Methodologies and Athlete Engagement 60:08 Mental Preparation for High-Intensity Workouts 1:06:41 Power Testing and Performance Metrics 1:19:52 Heat Training Insights 1:26:10 Hydration and Weight Management 1:32:40 Transitioning to Esports Racing 1:40:14 Caffeine and Performance 1:56:09 Mental Toughness in Endurance Sports 2:01:30 The Importance of Recovery and Mental Reset 2:09:34 The Impact of Age on Metabolism and Activity Levels 2:15:19 Pre-Race Anxiety and Mental Preparation 2:30:47 The Future of Trainer Technology and Weight Management - 1:1 Coaching and Custom Training Plans ZNehr Coaching | https://zachnehr.com/ ZNC Training Plans on TrainingPeaks | 📈 ZNC Training Plans on TrainingPeaks | 📈 https://www.trainingpeaks.com/coach/z... 🧋 The Feed | @TheFeedMe https://rstr.co/the-feed/16507 (40% off for first-time customers at The Feed by clicking on this link) 🚲 Lauf | @LaufCycles https://www.laufcycles.com (DM me to inquire about road, gravel, and mountain bikes) 🥗 Hexis | @hexis_live https://www.gj4bt5vt.com/GZHPZ/2CTPL/... (Link gives you 25% off the personalized fueling app) 🔬 INSCYD | @INSCYD https://zachnehr.com/inscyd-testing/ (50% off INSCYD Performance Testing) 📈 TrainingPeaks | ⁨@trainingpeaks⁩ https://www.trainingpeaks.com/coach/z... 💪 Strava | @stravainc https://www.strava.com/subscribe/chec... (20% OFF a Strava Subscription. Use code "ZACH") 💺 Posedla | @posedla_cc http://posedla.com/ZNEHR10 (10% OFF at Posedla. Use code "ZNEHR10" at checkout) 🟢 CORE | @corebodytemp https://corebodytemp.com/ (DM me for discounted heat training sensors) - Hayden Pucker (@farmwatts_) - Instagram   / zachnehr   Twitter https://x.com/zachnehr Strava   / strava   Email: https://zachnehr.com/contact-us/