My Weight Loss Journey Malayalam | Sustainable Weight Loss | 9 Kilos in 11 weeks | Deepa John

This is one of the most requested videos - my weight loss journey. It may be a bit lengthy, but you won't regret spending time to hear my story as it will surely make a difference. It is not just about weight loss, I'm discussing my experience as, how I transformed into a healthier version of myself. Channels & Videos Mentioned : a) About Healthy Food Habits & Activities:    / rujutadiwekarofficial   b) More On Making Yourself a Priority and Time Restricted Eating:    / drpal   c) More about Nutritional Side of Food that we Consume:    / drrajeshkumarofficial   d) Sapiens & Agricultural Revolution :    • Harari Sapiens Agriculture Revolution Part...   00:00 why this video? 00:34 weight loss is a bonus 4me 01:44 different approaches for motivation 02:45 benefits other than weight loss 03:58 First factor (correcting the sleep habits) 05:20 relation between sleep and food cravings 05:52 My sleep routine 06:30 Second factor (Body Movements) 08:45 after 20years our health tends to weaken 09:15 regarding lifestyle diseases at 40years 10:29 How I started with Cardio workouts 11:15 Avoid these mistakes while doing activities 14:35 My complete exercise routine 15:25 Importance of stretching of joints 17:06 My bodyweight progress 18:00 the Google Fit App 19:15 importance of sustainable weight loss 19:55 dealing with body pain 21:57 Third and Important factor (Food habits) 23:12 Measure how much you are consuming 24:36 practicing portion controlling 26:55 sticking on to Kerala food 28:55 Measured each and every meal for 20 days 29:45 Not avoiding Rice Oil Coconut achar etc 30:33 what I avoided completely 31:25 read more (book suggestions) 33:48 why Time-restricted eating 35:30 what I eat while dining out 37:00 cooking is more interesting now 38:35 On my Diet recipes 39:55 effective way of portion controlling 40:42 not eating for taste or sentiments 44:33 bonus of lifestyle changes 47:05 how I manage time for walking 51:50 focus more on a healthier version of yourself than weight loss ------------------------------------- Hi, I'm Deepa John. I am sharing my life experience on this channel. I think many of you can relate to that. I started my career as an IT professional (12 yrs). Then I tested my luck for 2 years as a Govt. contractor (Civil Works). Now I am running an online kids boutique‌. I firmly believe that my journey is not limited to here. Throughout my videos; I intend to share with you the journey I came across, the problems I encountered, and the solutions I discovered. Being independent in life - mentally, and emotionally is a big deal. How I look at that aim, my way of thinking is what I'm trying to share through my channel. I stay with my two daughters ( Anna n Annie ) and husband (Biju Thomas) at Trivandrum, India The best way to contact me is via email: deepateresa@gmail.com IG: deepateresa Official FB page : fb.me/deepajohntheyoutuber Please note, youtube is not my full-time job. I have a family to look after and a small business to deal with; so will reply as time permits.