20 min Yoga for strong balance | Day 7 Strength Challenge

Grab your FREE 7 Day Yoga Strong training calendar : https://studioadflow.myflodesk.com/7d... Improve balance, coordination, and body awareness in this 40-minute Yoga for Balance Practice. You'll explore Shiva Squat, Figure 4 Balance, Reverse Standing Hand-to-Big-Toe Pose, Side Plank, Wild Thing, Fallen Triangle Prep, High Lunge, and Power Lunge while building strength in your core, legs, ankles, and stabilizing muscles. Suitable for all levels, with modifications and balance-friendly options throughout. We'll challenge stability through standing balances and dynamic transitions, strengthen the body from the ground up, improve focus and concentration, and finish with calming stretches and a well-deserved savasana. Amélie 🌞 👉 Free Classes and drills : https://yogastrongbyamelie.com/#newsl... 👉 Mobility Program: https://yogastrongbyamelie.com/challenge 📱 Social Media: Instagram:   / yogastrongbyamelie   About Amélie: Amélie is a registered yoga and Pilates teacher and a certified breath coach. Ex-gymnast, with 10+ years on the mat and 5+ years teaching. Her mission is to keep your body strong, mobile, and confident so you can move freely in your everyday life — with energy, strength, and joy. ⚠️ DISCLAIMER: Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise program, ensure that you are following all safety instructions specific to your own well-being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise, you agree that you do so at your own risk and release Amelie Descoteaux from any liability. Options are offered throughout — take what serves your body and leave the rest on the mat 💛 Thank you so much for showing up on your mat today. Amélie 🌞 Free Classes and drills : https://yogastrongbyamelie.com/#newsl... 📱 Social Media: Instagram:   / yogastrongbyamelie   TikTok:   / yogastrongbyamelie   About Amélie: Amélie is a registered yoga and Pilates teacher and a certified breath coach. Ex-gymnast, with 10+ years on the mat and 5+ years teaching. Her mission is to keep your body strong, mobile, and confident so you can move freely in your everyday life — with energy, strength, and joy. ⚠️ DISCLAIMER: Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise program, ensure that you are following all safety instructions specific to your own well-being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise, you agree that you do so at your own risk and release Amelie Descoteaux from any liability.