25 Min Lower Body Yoga | Strengthen Glutes, Open Hips & Tone Legs

Grab your FREE Daily Yoga Cheat Sheet : https://studioadflow.myflodesk.com/lo... Build strength, mobility, and stability in your hips, glutes, and legs with this 25-minute Power Yoga Flow. We'll start with hip mobility drills and glute activation before moving through Skandasana, Side Lunges, Lizard Lunge Twists, Goddess Pose (Sumo Squat), and powerful lunges to build lower-body strength and flexibility. Suitable for all levels, with options to help you move at your own pace. This practice will help you improve hip mobility, strengthen your glutes and legs, and increase your range of motion. We'll finish with deep hip and quad stretches before unwinding in Child's Pose. ✨ What to expect in this class: 00:00 Gentle start in Sukhasana, sitting pose 01:17 Hips mobility drills, 90-90 exercises 05:00 Side series, internal, external rotation and abduction of the hip 06:54 Ballistic hips strength drill 08:26 hamstring stretch drill 14:52 Skandasana, low lunge twist flow 18:28 Goddess pose 20:20 isometric lunge hold , altenating sides 21:07 Wide legeg forward fold with spine twist 22:15 Lezard lunge with hip flexor stretch 24:20 Child pose rest Options are offered throughout — take what serves your body and leave the rest on the mat 💛 Thank you so much for showing up on your mat today. Amélie 🌞 Free Classes and drills : https://yogastrongbyamelie.com/#newsl... 📱 Social Media: Instagram:   / yogastrongbyamelie   TikTok:   / yogastrongbyamelie   About Amélie: Amélie is a registered yoga and Pilates teacher and a certified breath coach. Ex-gymnast, with 10+ years on the mat and 5+ years teaching. Her mission is to keep your body strong, mobile, and confident so you can move freely in your everyday life — with energy, strength, and joy. ⚠️ DISCLAIMER: Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise program, ensure that you are following all safety instructions specific to your own well-being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise, you agree that you do so at your own risk and release Amelie Descoteaux from any liability.