6 Min Morning Yoga For A Gentle Reset | Wake Up Slowly Practice

A Gentle Morning Reset | 6-Minute Slow Morning Yoga with Anna Viktoria A short practice to meet the day with — no rushing, no warming up required. We start seated with a hand on the heart and a few long exhales, open through the side body and spine, and finish standing, awake and steady. All you need is a mat and six minutes. Come as you are, still soft from sleep. WHAT YOU'LL NEED A mat A cushion or folded blanket to sit on (optional) A cushion under the chest for melting heart (optional) GREAT FOR Waking the spine up gently first thing Slow, steady mornings before a busy day Beginners and anyone short on time Settling the nervous system with a longer exhale CHAPTERS 0:00 Welcome & Arriving — Hand to Heart, 4/6 Breath 1:18 Seated Side Bends, Left & Right 2:16 Cat / Cow 3:02 Melting Heart (or Child's Pose) 4:00 Squat — Opening the Hips 4:41 Standing Forward Fold & Sway 5:28 Rolling Up to Standing & Sealing "I hope that you'll start your day feeling grounded, present and energized." Let this be your reminder to slow down and breathe. Thank you friends at JadeYoga for supporting our channel with our favorite earth friendly mats and props. ABOUT I'm Anna Viktoria, a yoga teacher sharing Yin and slow, restorative practices to help you feel more at home in your body. From Stockholm to Bali and now online, Yin and Restore is our home for continuing to practice together — wherever you are in the world. PRACTICE PLAYLIST 🎧 Set the mood with our Spotify playlist: https://open.spotify.com/playlist/0AH... STAY CONNECTED 🧘 Subscribe for new practices:    / @yinandrestore   📸 Instagram: instagram.com/annaviktoriayoga 📬 Join the newsletter for practice drops & workshop dates: https://mailchi.mp/e6d2fc33378e/anna-... ✨ Practice with us live at our monthly online workshops. If this practice gave you a softer start today, let me know in the comments how your morning felt. I hope we meet soon again. 🤍 #MorningYoga #YinYoga #YinAndRestore #AnnaViktoriaYoga #SlowYoga #MorningRoutine #6MinuteYoga #YogaForBeginners #YogaAtHome #BreathAwareness