17 Min Restorative Yoga for Exhaustion | Deep Rest Practice

Restore When You're Exhausted | 18-Minute Restorative Yoga with Anna Viktoria This is a practice for the days when you've been giving a lot; a busy stretch, a hard season, or a body that's healing and simply needs to be held. Using a bolster and blankets, we settle into just two deeply supported shapes and let the nervous system shift out of "doing" and into repair. There's no stretching to chase and nothing to achieve here, only rest. Come as you are, get cozy, and let yourself receive. WHAT YOU'LL NEED A mat A bolster (or a stack of cushions) and 2 blocks A blanket, plus an eye pillow or a light weight for the hands (optional) GREAT FOR Deep rest and recovery after a draining or overstretched time Calming an overactive nervous system (sympathetic to parasympathetic) Supporting the body's natural repair when you're run-down or healing Winding down before sleep CHAPTERS 0:00 Welcome & Intro 0:30 Supported Child's Pose 8:30 Supported Reclined Butterfly (Supta Baddha Konasana) 16:15 Rest & Gentle Return "There's nothing to do, nowhere to go, no one to be." Let this be your reminder to slow down and breathe. Thank you friends at JadeYoga for supporting our channel with our favorite earth friendly mats and props. ABOUT I'm Anna Viktoria, a yoga teacher sharing Yin and slow, restorative practices to help you feel more at home in your body. From Stockholm to Bali and now online, Yin and Restore is our home for continuing to practice together — wherever you are in the world. PRACTICE PLAYLIST 🎧 Set the mood with our Spotify playlist: https://open.spotify.com/playlist/0AH... STAY CONNECTED 🧘 Subscribe for new practices:    / @yinandrestore   📸 Instagram: instagram.com/annaviktoriayoga 📬 Join the newsletter for practice drops & workshop dates: https://mailchi.mp/e6d2fc33378e/anna-... ✨ Practice with us live at our monthly online workshops. If this practice created a little more space for you today, let me know in the comments where you felt it most. I hope we meet soon again. 🤍 #RestorativeYoga #YinAndRestore #YogaForExhaustion #DeepRest #NervousSystemReset #YogaForStress #SlowYoga #YogaAtHome #AnnaViktoriaYoga #RestAndDigest