Dharana - Concentration | 8 Fold Path of Yoga by Dr. Hansaji Yogendra

Following Pratyahara is Dharana which is the concentration phase. Here, one chooses an object and concentrates on that object alone. Disregarding any kind of distractions around them, leading to the next phase known as Dhyana. Click the link below to visit our website - https://theyogainstitute.org/ Download our New Meditation App - Nispand: Play Store: https://play.google.com/store/apps/de... App Store: https://apps.apple.com/in/app/nispand... Subscribe to our channels to stay updated:   / theyogainstituteofficial     / theyogainstituteofficial     / the-yoga-institute-official     / tyi_official   #DrHansaji #TheYogaInstitute #TheYogaInstitute_YogaSpirituality