20 Min Chair Yoga | Standing Poses Made Easy for Beginners & Seniors

All the classic standing poses, made safe and steady with a chair. 20 minutes for beginners, seniors and stiff bodies. This is a follow-along class with no talking: each pose is shown with its name on screen and a countdown timer, so you always know what's next. Hold each pose for about one minute and breathe slowly through your nose. Focus: Legs, balance, side body, hamstrings Level: Beginner / Seniors Props: 1 sturdy chair (no wheels) Chapters: 00:00 Intro / Neck Rotation (Right) 01:08 Neck Rotation (Left) 02:09 Seated Warrior Pose I Chair (Right) 03:09 Seated Warrior Pose I Chair (Left) 04:10 Warrior Pose II Chair (Right) 05:10 Warrior Pose II Chair (Left) 06:11 Reverse Warrior Pose Chair (Right) 07:11 Reverse Warrior Pose Chair (Left) 08:12 Extended Side Angle Pose Variation Elbow Arm Chair (Right) 09:12 Extended Side Angle Pose Variation Elbow Arm Chair (Left) 10:13 Standing Gate Pose Foot Chair (Right) 11:13 Standing Gate Pose Foot Chair (Left) 12:14 Intense Side Stretch Pose Chair (Right) 13:14 Intense Side Stretch Pose Chair (Left) 14:14 Standing Hamstring Stretch On Chair (Right) 15:14 Standing Hamstring Stretch On Chair (Left) 16:15 Warrior Pose III Chair Variation Wrists (Right) 17:16 Warrior Pose III Chair Variation Wrists (Left) 18:16 Downward Facing Dog Pose Variation Both Knees Bent Chair 19:17 Mountain Pose Namaste Practice within your comfort. If anything hurts, ease off or skip the pose. Viayaam - viayaam.in #chairyoga #yogaforseniors #yogaforbeginners #viayaam