WHAT I EAT IN A DAY WORKING FROM HOME | HIGH PROTEIN MEALS FOR FAT LOSS IN MY 40s

What I eat in a day while working from home! In today's video, I'm sharing a realistic day of eating while working from home, focusing on high-protein meals, balanced nutrition and my fitness journey in my 40s. I'm on a mission to build muscle, lose body fat and stay consistent with my nutrition while balancing everyday life. I'm sharing what I eat throughout the day, from breakfast to my other meals and how I make healthy eating work around my routine. If you're a woman over 40 interested in fat loss, muscle building, high protein meals using whole foods, and fitness during perimenopause, I hope this video gives you some inspiration! It's all about finding a sustainable approach to nutrition, eating enough protein using as much whole foods as possible and staying consistent without making food choices complicated. Let me know in the comments what your go to high protein meals are when you're home. If you're enjoying my fitness journey, don't forget to like, subscribe and join me as I share more workouts, nutrition tips and realistic fitness content for women over 40 #whatieatinaday #fitnessover40 #fatlossovr40 #bodyrcomposition #highproteinmeals #perimenopause