Нейрогенная йога, Эми, 21.10.2026

Join Amy for a 60-minute Neurogenic Yoga practice that combines yoga, somatic movement, and mindful techniques to help you slow down, release tension, and reconnect with your body. This practice blends gentle yoga movement with eye movements, calming chanting, and somatic exercises designed to bring greater awareness to areas where you may be holding tension. You'll have time to move, pause, notice sensations, and explore what feels supportive in your body. Whether you're looking for a different approach to stress relief, exploring somatic movement, or simply wanting a yoga practice that goes beyond traditional poses, Amy invites you to make this practice your own. Move at your own pace, take breaks when needed, and remember that there is no single right way to experience yoga. *Welcome to Maydwell Yoga!* We're an online yoga school and practice community offering free live group classes and a growing library of recorded practices. We believe yoga belongs to everyone, and we're glad you're here. Subscribe to the channel for more yoga, yin yoga, somatic movement, and accessible practices with our Maydwell Yoga teachers. #NeurogenicYoga #SomaticMovement #StressRelief #NervousSystemRegulation #MindBodyConnection #YogaForStress #GentleYoga #SomaticYoga #MaydwellYoga