7 Minute Mini Band Chest & Arms Workout 💪🔥 | Day 26/30

💪 DAY 26/30 — Chest & Arms Welcome to Day 26 of my FREE 30-Day Mini Band Challenge! 💛 Today we’re focusing on your chest and arms with a 7-minute mini-band workout designed to get your upper body working. 💪🔥 We’ll target your chest, biceps and triceps using a mix of controlled mini-band movements — proving you don’t need dumbbells or a gym to challenge your upper body. This is a simple 7-minute mini-band follow-along workout. Grab your band, press play and follow along with me. Focus on slow, controlled reps, keeping tension on the band and maintaining good form throughout each movement. ✔ 7 minutes ✔ Mini band only ✔ Chest, biceps & triceps ✔ Upper-body strength ✔ Follow along with me ✔ Suitable for different fitness levels — adjust your band resistance and range of movement as needed A little adds up to a lot. 💛 Day 26 done! 🙌 See you tomorrow for Day 27 — Legs & Glutes! 🦵🍑🔥 ❤️ LIKE if you enjoyed the workout 🔔 SUBSCRIBE for more follow-along workouts 💬 COMMENT and let me know how you got on with Day 26! 🔗 WORKOUTS, PROGRAMMES, FREE RESOURCES & MORE https://linktr.ee/gowithjofitness 🔥 BODY BAND RIPPER™ My 28-day long-loop resistance band home programme: https://ripper.gowithjofitness.com/bo... 🎶 Music licensed through Epidemic Sound https://www.epidemicsound.com/ #GoWithJoFitness #ChestWorkout #ArmWorkout #MiniBandWorkout #HomeWorkout DISCLAIMER All information provided by Go With Jo Fitness and/or Joanna Olivier is furnished strictly for educational and entertainment purposes only. Go With Jo Fitness and/or Joanna Olivier is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Go With Jo Fitness and/or Joanna Olivier. You agree that use of the information contained in any content provided by Go With Jo Fitness and/or Joanna Olivier is at your own risk. Go With Jo Fitness and/or Joanna Olivier is not responsible or liable for any injuries sustained as a result of using the content in this video or any other video provided by Go With Jo Fitness and/or Joanna Olivier.