21 Ways to Burn Fat 🔥 60 Minute Spin & Sculpt Workout w/ Coach Brian!!

Brian mixes fat-grinding hill climbs, jumps, and sprints with twenty-one reps of simple but challenging body-sculpting moves. Fifty minutes of work that leaves you sweaty and strong. —— Looking for a super supportive on-line fitness family? Request to join our Cat's Komrades Facebook group today!! Click here   / 1315080506249604   now!😊 We appreciate your donations!! THANK YOU tips accepted and appreciated. HOW TO TIP US: Use the “Thanks” button under the YOUTUBE video image, or send your gift via Venmo or Paypal to @komradesfitness are so much appreciated, but you know we just do it for the love of our amazing kommunity! But it does help us to bring you more amazing free content.🙏♥️🎥💦💪🚴‍♀️ —— MORE INFO ON THIS WORKOUT: Equipment: 🚲 Indoor Cycling Bike + 💪 Dumbbells Number of Dismounts: 4+ Dismount Spots: Multiple throughout Time: 60 minutes WHAT YOU’LL LOVE ABOUT THIS: 🔥 Fat-grinding climbs, jumps, and sprints on the bike 💪 21 reps of simple but challenging sculpting moves ⏱️ A full hour that leaves you sweaty and strong 🚴 Seamless mix of cardio and strength 😄 Coach Brian keeping the burn consistent Hit play and burn it off the Brian way. #spinsculpt #60minworkout #fatburn #indoorcycling #strengthtraining #coachbrian #komradesfitness #dumbbellworkout #homesweat #totalbodyburn