Yoga Flow for Balance & Stability | A Steady, Flowing Practice

Welcome to this yoga flow for balance & stability. A steady, flowing practice that will sharpen your focus and challenge your balance without feeling rushed. Moving rhythmically with your breath, we'll explore standing postures, balance variations and mindful transitions developing focus and a deeper awareness of your body. Rather than rushing from one posture to the next, take time to prepare in our warm up and sense each shape and movement then challenge your balance through the standing ladder flow. This class encourages your movement to be mindful, unhurried and guided by your own awareness. Patreon If you're enjoying the videos and would like to support me creating and posting each week, I'm on Patreon. https://www.patreon.com/user?u=34675514 Paypal: All donations gratefully accepted: https://paypal.me/FIONALANSLEY?locale... Sequence: 00:00 Introduction 01:13 Grounding & Centering 04:32 Bridge Flow, Banana side stretch, twist, hip groin stretch figure 4 11:12 Roll up to standing forward fold, Standing warm up, plank, childs, all 4's arm leg extensions, 1/2 bow, childs, Down Dog, Down Dog splits, open hip, low lunge, 1/2 splits, step up and repeat. 22:56 round 1: Balance ladder flow: 1/2 sun salute balancing on toes, fold, Chair pose, drinking bird, stork, warrior 3, low lunge, repeat with vinyasa 29:31 round 2: Standing toe balance, fold, chair, drinking bird, Revolve dancers pose, stork, warrior 3, low lunge, plank, modified side plank,vinyasa 36:33 round 3: Standing toe balance, fold, chair, revolved dancers, stork, twist, stork, figure 4, standing big toe, warrior 3, runners lunge, side plank, vinyasa 43:35 childs pose, reclined twist, happy baby 46:04 Shavasana