60 Minute Heart Opening Yoga Flow (Studio 60 Series Part 5)

Welcome to this 60 minute heart opening yoga flow. Part 5 of the Studio 60 Series of classes. This practice explores heart opening postures through mindful movement, creating space across your chest, shoulders and inside your breath while strengthening your back body to support that openness. This practice encourages you to move with awareness instead of pressure. The sequence builds progressively with intentional transitions, creating the conditions for more space and ease in your upper body. I hope you finish your practice feeling a little more spacious, a little steadier, and with a little more ease in both your body and your mind. Thank you for practising with me today. Props: I'd recommend a blanket and optional block. For more full length practices in this series, here's the playlist :    • Studio 60 Series   Patreon If you're enjoying the videos and would like to support me creating and posting each week, I'm on Patreon. https://www.patreon.com/user?u=34675514 Paypal: All donations gratefully accepted: https://paypal.me/FIONALANSLEY?locale... Sequence: 00:00:00 Introduction 00:01:52 Reclined chest opener - Grounding breath awareness 00:05:25 Kneeling shoulder openers, low lunge, 1/2 splits, modified 1/2 moon, vinyasa with striking cobra 00:16:48 Mountain pose, shoulder stretch, low lunge, 1/2 splits, low lunge twist, plank to Dolphin, Forearm plank, sphinx pose, Down Dog Splits, runners lunge, supported warrior 3, step up. Repeat 00:26:26 Chair March, Stork pose, warrior 1, Eagle arms humble warrior, vinyasa with locust pose, Down Dog splits, runners lunge, pyramid, supported warrior 3, step up. repeat 00:37:54 Chair, stork, standing balance twist, Eagle Pose, Warrior 3, runners lunge, pyramid, warrior 2, Triangle, 1/2 moon, wide leg standing forward fold, vinyasa 00:49:10 Childs Pose, reverse Table top, X leg forward fold 00:53:41 Reclined bound angle pose, Shavasana