45 Minute 'Head to Toe' Yoga Practice (Refresh & Restore Series Pt 33)

Welcome to this 45 Minute 'Head to Toe' Yoga Practice. Part 33 of the Refresh & Restore Series of classes. Practises that offer a light movement refresher without over effort. This class is a calm, whole body practice combining mindful movement, gentle mobility and focused awareness to help you reconnect with how your body moves and feels by paying attention and moving slow. We explore sensation, movement and breath, using your awareness to create more space and ease through your body. This is a practice of listening rather than pushing. Meeting your body where it is and allowing your movement to become a little more efficient, easeful and connected. For practice, I'd recommend a folded blanket. For more practises in the Refresh & Restore Series of classes, here's the playlist:    • Refresh & Restore Series   Patreon If you're enjoying the videos and would like to support me creating and posting each week, I'm on Patreon. https://www.patreon.com/user?u=34675514 Paypal: All donations gratefully accepted: https://paypal.me/FIONALANSLEY?locale... Sequence 00:00 Introduction 01:28 Reclined bound angle pose - Grounding breath awareness 03:56 Reclined hip circles, Hamstring glides, 1/2 happy baby, reclined twist 11:21 Seated shoulder warm up 17:52 Cat Cow, Childs Pose, Down Dog, Plank, Locust/Cobra combo, Down Dog heel variations 24:38 Standing series, warrior 2, Triangle, Temple with Eagle arm flow, Wide Leg Forward Fold, Lizard twist, Malasana 37:50 Seated X leg forward folds 40:39 Reclined bound angle pose - Shavasana