TODAY, ME (DAY 40) basic workout everyday until... I hit 100 subscribers
AnthonyRedacted
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TODAY, ME (DAY 40) basic workout everyday until... I hit 100 subscribers
34 просмотра · 6 дней назад
AnthonyRedacted
3 подписчика
34 просмотра · 6 дней назад
decided to lower the reps today because yesterday had me all shaky. Plus I'm gonna cook a ribeye in a bit and I want to be focused for that.
the basic workout for today
• 7 push-ups
• 5 squats
• 5 reverse-lunges
• 5 prone Y-T-Ws
• 5 dead bugs
• 40 seconds of jogging in place
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"Every. Second. Counts."