1 HOUR FULL BODY WORKOUT AT HOME | Dumbbells + Bodyweight + Abs

Join in for an intense 1 hour full body workout using dumbbells and bodyweight conditioning exercises. The next one hour will challenge you, help you build strength, improve your cardio and energize you all in one workout. This full body workout is split into 4 blocks. Where we will focus on different exercises. 1️⃣Lower Body Dumbbells 2️⃣Upper Body Dumbbells 3️⃣Bodyweight Conditioning 4️⃣Abs/Core Take the next one hour at your own pace, there will be water breaks in between each block but if you need some extra rest time just hit the pause button. Follow along and let's CRUSH the next 60 minutes together! ✊🔥 ✅ Don't forget to warm up properly before starting this workout. Show some love, give this workout a 👍 ----------------------------------------------------- FULL BODY WORKOUT DETAILS 💪 Target Muscles: Entire Body ⏱ Duration: 1 Hour 40-90 sec work | 20 sec rest | 2 rounds | 4 blocks | 2 Finishers 0:00 - Intro BLOCK 1 - LOWER BODY DUMBBELLS 0:34 - Eccentric Goblet Squat with Hold 1:39 - Split Stance RDL (Right) 2:44 - Split Stance RDL (Left) 3:49 - Heel Elevated Split Squats (Right) 4:54 - Heel Elevated Split Squats (Left) 5:59 - Glute Bridge 7:04 - Alt Reverse Lunges 8:09 - Bent Over Calf Raise Holds 9:13 - Round 2 (repeat) BLOCK 2 - UPPER BODY DUMBBELLS 18:45 - Alt Bent Over Row 19:35 - Straight Arm Push Backs 20:39 - Floor Chest Press 21:25 - Floor Fly 22:29 - Standing Single DB Front Press 23:34 - Alt Cross Body with Regular Curl 24:39 - Tricep Floor Press 25:45 - Alt Shoulder Press 26:35 - Constant Tension Lateral Raises 27:40 - Round 2 (repeat) BLOCK 3 - BODYWEIGHT CONDITIONING 37:34 - Jumping Squats 38:29 - Push Up Straight Arm Rotation 39:34 - Twist Jumps 40:39 - Switch Lunge Jumps 41:45 - Floor Touch Calf Raises 42:51 - Round 2 (repeat) BLOCK 4 - ABS/CORE 49:04 - Elbow to Knee Crunch 50:04 - Star Fish Crunches 51:04 - Plank Crunches 52:05 - Side Plank Crunches (Right) 53:06 - Side Plank Crunches (Left) 54:02 - Round 2 (repeat) FINISHER 1 50:01 - Rotational Thrusters FINISHER 2 59:49 - 21 Rep Curls (Wide, Regular, Hammer) Have a great workout!👊 ----------------------------------------------------- 💙 If you're loving these workouts you can support the channel here - https://www.buymeacoffee.com/chrisedi 📅 Programs - chrispecsi.com 👊 100+ Videos Dumbbell Workouts Playlist -    • DUMBBELL WORKOUTS AT HOME   🍎 Free Nutrition Guide - https://www.chrispecsi.com/nutrition-... 🏋️‍♀️ Workout Equipment - https://kit.co/chrispecsi/workout-equ... #homeworkout #fullbodyworkout #workout ----------------------------------------------------- CHECK OUT SOME OTHER WORKOUTS 💪40 Min Full Body -    • 40 MIN FULL BODY POWER WORKOUT with WEIGHT...   💪1 Hour Upper Body -    • 1 HOUR SOLID UPPER BODY DUMBBELL WORKOUT a...   💪40 Min Strength & Conditioning -    • 40 MIN FULL BODY WORKOUT with DUMBBELLS + ...   💪45 Min Total Arms -    • 45 MIN COMPLETE ARMS & SHOULDER BUILD WORK...   ----------------------------------------------------- Drop a comment below and let me know how you did with this 1 hour full body workout! 👇💬 See you on the next one! 👊 DISCLAIMER: If you purchase products through my links I may receive a small commission, there is no extra charge to you. If you did, Thank you! I really appreciate it!🙏 This helps me make more free workouts, guides and programs for everyone. Before starting any workout/exercise program it is important to check with your physician to see if you are able to participate. If you engage in any exercise/workout or program you agree that you do so at your own risk and assume all risk of injury to yourself.