50 Min FULL BODY WORKOUT with DUMBBELLS (Strength & Core Circuit)

Join us for a powerful 50 minute total body dumbbell session designed to build muscle, strength, and definition from head to toe. This workout combines compound lifts, strength sets, and core training to help you move better and feel stronger. 🔥 Workout Structure: Warm-Up: Prepare your body for strength and mobility Block 1: Metabolic Supersets, Full-body compound moves like deadlift to push press, squat to row, and lunge-press combos to fire up strength and endurance Block 2: Straight Sets, Two solid sets per exercise to build lean muscle and power through clean form and control Block 3: DB Core Circuit, Strengthen and define your abs with weighted core work (2 rounds) Cool-Down & Stretch, Recover, breathe, and reset Equipment Needed: Light, medium, and heavy dumbbells (adjust as needed) + a mat. 🏠 Perfect for training at home or in the gym. Suitable for men and women of all fitness levels, simply adjust the weights to your strength and pause video for extra rest. 👉 Hit play, grab your weights, and let’s crush this session together! ---------------------------------------------------------------------- 📲 Start your 7-Day Free Trial on the Chris & Edi App Follow our full programs, on-demand workouts, nutrition guides & recipes 👉https://my.playbookapp.io/chris-edi/c... Lean & Strong 8-Week Challenge 👉 https://www.solin.stream/chrisedifitn... 40 full follow-along workouts designed to build serious muscle and strength. Lifetime access + community support included. Stay Connected: • YouTube Members →    / @chrisedi   • Website, Free Guides & News → https://www.teamchrisedi.com/ • Facebook Community → https://www.facebook.com/share/g/1Bp3... • Instagram →   / strongwithchrisandedi   ---------------------------------------------------------------------- 0:00 0:37 - Warm Up BLOCK 1: Metabolic Supersets (2 rounds) 7:02 - Deadlift to Push Press 8:02 - Unilateral Push Press to Reverse Lunge (R/L) 10:16 - Pinwheel Curl to Curtsy Lunge 11:18 - Dynamic Grip Curls 12:32 - Rotational Chest Press 13:33 - Glute Bridge Pullover 14:47 - Farmers Walk Lunge Combo 15:47 - Triple Rear Delt Flys BLOCK 2: Double Sets 27:48 - Suitcase Squats 30:31 - Half Pronated Fly to Press 33:09 - 1-1-2 Row to RDL 35:49 - Lateral to Front Raise 37:09 - Rainbow Raise 38:29 - California Press 41:14 - Reverse Lunge to High Knee (R/L) BLOCK 3: DB Abs/Core Circuit (2 rounds) 43:55 - DB OH Crunch 44:55 - Chest Fly Leg Drops 45:55 - Bear Crawl to Ext 46:54 - Half Rolls 47:57 - Plank Step Outs 54:30 - Cool Down Weights used: ▸ Chris: 45lbs/20kg 35lbs/16kg 26lbs/12kg 20lbs/9kg 15lbs/7kg ▸ Edi: 35lbs/16kg 26lbs/12kg 20lbs/9kg 15lbs/7kg 11lbs/5kg #fullbodyworkout #homeworkout #dumbbellworkout DISCLAIMER: If you purchase products through our links we receive a small commission, there is no extra charge to you. If you did, Thank you! We really appreciate it!🙏 This helps us make more free workouts, guides, and programs for everyone. Before starting any workout/exercise program it is important to check with your physician to see if you are able to participate. If you engage in any exercise/workout or program you agree that you do so at your own risk and assume all risk of injury to yourself.