1 Hour FULL BODY WORKOUT with DUMBBELLS (Strength + Muscle Building)

Join us for this 1 Hour Full Body Workout with Dumbbells designed to build strength, increase muscle, and improve overall fitness. This follow along strength training session combines powerful compound lifts with targeted accessory exercises to challenge your entire body from start to finish. Todays one hour full body dumbbell workout is divided into 3 blocks where we will use different training variables. 1️⃣Regular Sets 2️⃣Cluster Sets 3️⃣Supersets Train With Us 💪 If you enjoyed today's workout, you'll love the Chris & Edi Training Hub. ➡️ Join here: https://chrisedi.com/ (Get instant access to structured follow along programs, exclusive workouts, recipes, and a supportive community!) ✅ Don't forget to warm up properly before starting this workout. ----------------------------------------------------- FULL BODY WORKOUT DETAILS 💪 Target Muscles: Total Body ⏱ Duration: 1 Hour 25-60 sec work | 10-20 sec rest | 2 rounds | 3 blocks | Superset Finisher 0:00 - Intro BLOCK 1 - REGULAR SETS 1:36 - Goblet Squats Holds (2 sec) 3:46 - Bent Over Rows (Right) 4:52 - Bent Over Rows (Left) 5:56 - Shoulder Press 7:01 - Split Squats Quad Focused (Right) 8:06 - Split Squats Quad Focused (Left) 9:11 - Curls with Hammer Eccentric 10:16 - Pronated Grip Skull Crushers 11:21 - Round 2 (repeat) BLOCK 2 - CLUSTER SETS - 3 Sets of Each exercise 22:11 - Sumo Squats 24:06 - HEX Press 26:01 - RDL with Row 27:56 - Lateral Raises 29:51 - Pinwheel Bicep Curls 31:46 - Neutral Grip Skull Crushers 33:40 - Round 2 (repeat) BLOCK 3 - SUPERSETS 46:16 - Side Squat (Left) 46:53 - Front Raise (Left) 47:43 - Side Squat (Right) 48:21 - Front Raise (Right) 49:10 - Pullover Leg Drop 49:47 - Chest Flys 50:38 - Concentration Curl (Right) 51:16 - Tricep Floor Press (Right) 52:08 - Concentration Curl (Left) 52:41 - Tricep Floor Press (Left) 53:30 - Round 2 (repeat) FINISHER 1:00:55 - Reverse Lunge Press with Dumbbell Calf Raises Have a great workout!👊 ----------------------------------------------------- 📥 Download Free Workout Calendars & Program Guides: https://www.teamchrisedi.com/ 🤝 Become a YouTube Member:    / @chrisedi   💬 Join Our Facebook Community:   / 1bp3afztpw   📸 Follow Us on Instagram:   / strongwithchrisandedi   📺 Choose Your Next Workout: ⏱️ 1-Hour Full Workouts 👉    • 1 Hour Dumbbell Workouts at Home | Full Bo...   💪 Upper Body Focused 👉    • UPPER BODY DUMBBELL WORKOUTS   🦵 Lower Body Focused 👉    • Lower Body Workouts   Before You Start ✔️ Choose weights that challenge you while maintaining proper form. ✔️ Focus on quality movement over speed. ✔️ Take extra rest whenever you need it. ✔️ Stay hydrated throughout your workout. Subscribe New follow-along workouts every week to help you build muscle, lose fat, improve fitness, and become stronger from home. Subscribe here:    / @chrisedi   Thanks for training with us! If you enjoyed today's workout, don't forget to like the video and leave a comment letting us know how you did. #fullbodyworkout #homeworkout #dumbbellworkout Disclaimer Please consult your doctor before starting this or any workout routine. By participating in these exercises, you agree that you do so entirely at your own risk, are voluntarily participating, and assume all risk of injury to yourself. Stop exercising immediately if you feel pain, dizziness, or lightheadedness. The content on this channel is for informational and educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Chris & Edi are not responsible or liable for any injury, damage, or loss sustained as a result of this video.