Athletes: Want To Get Faster? Start Here! | Speed Training Part 1

Speed is one of the most important physical qualities an athlete can develop — but simply running as fast as possible is not a complete speed program. Developing faster athletes requires the right combination of technique, strength, power, movement quality and intelligent programming. In Part 1 of our Speed Training series, we take a look at some of the principles we use at Ultimate Sports Performance to help athletes improve their speed and become more explosive in their sport. Every athlete is different, which means speed development needs to be programmed around the individual, their sport and the physical qualities limiting their performance. Ultimate Sports Performance 54 Paradise Avenue, Miami, Queensland, Australia