2 Speed Training Mistakes That Are Holding Athletes Back!

Athletes — are you actually training speed, or are you just doing exercises that look fast? There are a number of common mistakes athletes and coaches can make when trying to improve speed, and these mistakes can limit the results you get from your training. In this video, we look at two speed-training mistakes we regularly see and explain what athletes should be doing differently if they want to become faster and more explosive. At Ultimate Sports Performance, speed development is not about simply running more. It is about identifying what is limiting the individual athlete and developing the strength, power, mechanics and physical qualities required for their sport. If you watched Parts 1 and 2 of our speed series, this video brings those principles together by looking at where athletes commonly go wrong. Ultimate Sports Performance 54 Paradise Avenue, Miami, Queensland, Australia Subscribe for more speed development, strength and conditioning, sports performance and athlete development content from USP.